Our Blog
Why Talk Therapy Alone Isn't Always Enough
An exploration of why trauma settles in the body as well as the mind, and how somatic and movement-based approaches can work alongside traditional talk therapy.
Healing Preverbal Trauma: Reaching Memories Beyond Words
A compassionate look at how preverbal trauma is held in the body and the body-based therapies that help reach memories beyond words.
What Dance/Movement Therapy Really Is
Explore what dance/movement therapy truly involves, how it differs from exercise or recreational dance, and why this body-based psychotherapy offers unique pathways to healing and growth.