An exploration of why trauma settles in the body as well as the mind, and how somatic and movement-based approaches can work alongside traditional talk therapy.

Anxiety is a physical event as much as a mental one, and learning to work with your body can make it more manageable, especially alongside good clinical support.

Long before families talk things out, they move together in patterns of closeness, tempo, and touch, and those patterns often outlast the words we use to explain them.