Our Blog
Why Talk Therapy Alone Isn't Always Enough
An exploration of why trauma settles in the body as well as the mind, and how somatic and movement-based approaches can work alongside traditional talk therapy.
How the Body Holds Trauma: A Somatic Perspective
A somatic perspective on how trauma is held in the body, why body-based healing reaches what words alone cannot, and the gentle paths forward.
Healing Preverbal Trauma: Reaching Memories Beyond Words
A compassionate look at how preverbal trauma is held in the body and the body-based therapies that help reach memories beyond words.