Our Blog
Why Talk Therapy Alone Isn't Always Enough
An exploration of why trauma settles in the body as well as the mind, and how somatic and movement-based approaches can work alongside traditional talk therapy.
New in Cold Spring: Move, Play & Connect, a joyful dance and playgroup for little ones ages 2 to 3 and their caregivers. Thursdays, 3:30 to 4:15 PM, through December 17. Reserve your spot!
An exploration of why trauma settles in the body as well as the mind, and how somatic and movement-based approaches can work alongside traditional talk therapy.