BabyCues BabyMoves: ENHANCE YOUR BABY’S PHYSICAL, EMOTIONAL AND SOCIAL DEVELOPMENT THROUGH MOVEMENT EXPLORATIONS. Music, songs, silk scarves and beautiful baby-size climbing and swinging equipment will stimulate multi-sensory awareness and enhance the development of baby’s mind, body, and emotions. Learn about baby’s nonverbal language too. You and baby dance, play and laugh together and meet other families.

Teacher – Dr Suzi Tortora

Three levels:

• Rolling Baby: 2 - 8 mo. – just beginning to move, roll, sit-up

• Mobile baby: 8 - 16 mo. – exploring crawling, beginning to venture out

• Baby on the move: 16 – 26 mo. – walking to running

 

CREATIVE & MODERN DANCE: 2 – 7 year olds- Enhance and preserve the natural dancer in your child, building confidence and self-awareness, as your child explores expressive dance styles and is introduced to the basics of creative and modern dance.

Teacher – Dr Suzi Tortora

• 2 – 3 year olds with adult – including specially designed course equipment! Develops physical and cognitive organization, movement awareness and cooperative group social skills.

• 4 – 7 year olds – creative dancing explorations on their own. NEW THEME: Feeling dances, explore & express feelings while gaining body awareness & control through music, dance, art & obstacle course play.

MOVING MEDITATION: MOVING FROM INSIDE-OUT- essentially a “mobile yoga”, combining inner focusing and meditation through movement. improve body alignment and breath awareness, develop fluidity through mobility. The goal of this class is to increase coordination, adding grace and form to all your movements by moving from your deep torso muscles while listening to your inner guidance to connect within - improves body awareness, reduces stress and teaches relaxation techniques for everyday life! Find your own dance style.

Teacher – Dr Suzi Tortora

AUTHENTIC MOVEMENT PRACTICE: (3 Sunday series option) Inner focusing movement mediation. A form of meditation with closed eyes, moving by deeply listening to your body - enables a discovery of conscious & unconscious aspects of mind – body – emotion to be revealed.

Sessions TBA CALL FOR INFO
All three sessions $100
Two session $70
One session $40

Teacher – Dr Suzi Tortora

YOGA CLASSES The practice of yoga develops strength and flexibility and improves coordination and balance, while promoting overall health. Through the practice of yoga we gain the intelligence required to bring peace and contentment to our lives and we learn to still the mind.

AWAKENING THE SPINE : All level yoga class based on the Iyengar method, included details instruction of yoga poses with a focus on breath movement, alignment & relaxation.

Teacher –Dr Magda Schonfeld

PRE-NATAL & POSTPARTUM YOGA: This is a helpful class at any stage of pregnancy & postpartum. It centers around creating physical space for the growing fetus reading your body and mind for the rigors of birth and preparing you for the efforts of caring for a newborn. Women are encouraged to exercise in a safe and relaxed way throughout pregnancy. leave the class energized, better prepared for labor and recovery and with a deeper connection to your changing body.

Teacher - Kacie Chang (Classes are ongoing on Tuesday mornings 9:00 - 10:15 am)

ALL LEVEL OPEN YOGA: This is an Iyengar- influenced class for fitness & overall well-being. Special attention is placed on physical alignment, with movement and breath helping to inform the poses.

Teacher – Kacie Chang

MOM & BABY YOGA: (8 week class) This class addresses the changing needs of the postpartum body. Using BabyOm technique, we incorporate the babies into poses in ways that stimulate and amuse them. Older children may participate in their own pace.

Teacher - Kacie Chang